Antioxidant Health Benefits

strawberry chocolate The raw herbs and vegetables we consume contain natural antioxidants called bioflavonoids and carotenoids, which are effective antioxidants on their own, but are more effective when synergistically combined with other antioxidants. Together these nutrients protect your cells from electron robbery at the hands of larcenous free radicals, protecting the body from disease and slowing the inevitable signs of aging. Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals are known as ìreactive oxygen speciesî, or ROS. They are produced when your body uses oxygen for energy. Just as fire emits smoke as a by-product, ROS are emitted from the conversion of oxygen to energy in the human body, eventually causing oxidative damage to body systems. Free radicals are also created when the body is exposed to pollution, cigarette smoke, car exhaust and other harmful environmental toxins. There are different types of antioxidants, and most work better when paired with other antioxidants. This is called synergism. Vitamins can be antioxidants, such as vitamins C and E. The tripeptide glutathione, loosely classified as an amino acid, acts as an antioxidant, along with other true amino acids such as methionine. The raw herbs and vegetables we consume contain natural antioxidants called bioflavonoids and carotenoids, which are effective antioxidants on their own, but are more effective when synergistically combined with other antioxidants. Together these nutrients protect your cells from electron robbery at the hands of larcenous free radicals, protecting the body from disease and slowing the inevitable signs of aging. Antioxidants are important supplements for everyone, but especially for those who exercise on a regular basis. The rational is that exercise is a highly oxidative process and, as a consequence, produces free radicals from aerobic metabolism. Antioxidant compounds help alleviate this process. Benefits * minimizes the damage from free radicals * protects against cell damage * may assist with prevention of debilitating diseases

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Are you getting a good nights sleep?

woman sleepingGetting 8 hours sleep every night is an important step in weight loss.

According to recent poles 40 million Americans may have chronic insomnia, with problems related to falling asleep and staying asleep or waking up to early in the mornings. In fact, more than 100 million Americans do not get a full 7 ñ 8 hours sleep every night. Last year over 26 million prescriptions were written to help Americans sleep. Prescription drugs can have side effects, in most cases the dosages need to be upped to get a full night sleep the longer one is on them and most people become addicted to prescription sleep aids making it so they cant stop taking the them unless they donít want to sleep for a few days. There may be an answer to Americaís sleeping problem at your local health food store.

If you are having trouble sleeping, there are a few steps you can take to help your body naturally get to sleep. First try to get to bed at the same time every night your body runs on an internal clock and if you donít get to sleep every night at the same time you can through that clock out of whack so a regular bedtime routine is good practice even if you arenít tired try to lay down maybe read a book or listen to some relaxing music. Lifestyle choices will affect your sleep as well such as smoking, illicit drug use and pharmaceuticals, alcohol and caffeine; try to limit your intake of such things for better sleep. Next in line is nutrition, a combination of herbs and vitamins can help naturally relax the body and mind to help one get better sleep all night long. Green tea is an herb that is loaded with the amino acid l-Theanine, studies have shown l-Theanine to can help calm the brain, given todayís high passÈ lifestyles most of us are still thinking about work or what needs to go on your grocery list while laying in bed, l-Theanine helps calm your thoughts for a better nights sleep.

Other beneficial vitamins and herbs are as follows:

* 5-HTP: helps promote healthy sleep, a precursor to serotonin vital for mood regulation and sleep.

* Ashwagandha: an Adaptogenic herb, helps combat stress, calming herb.

* B Complex: good to combat stress, helps maintain a healthy nervous system function.

* Calcium: helps relax muscles.

* Chamomile: anti-anxiety herb, good for ADD, insomnia and stress.

* Catnip: a calming herb, used to help you sleep with out affecting you the next day.

* Hops: primarily used for treatment of anxiety and insomnia for thousands of years.

* Lemon Balm: Primarily used for ADD, insomnia, stress, and Irritable bowel syndrome.

* Magnesium: helps relax muscles and is a good brain relaxing mineral.

* Skullcap: used in the past primarily as a calmative and a digestive aid, and is known for its calming effects.

* Valerian: is a tranquilizer and calming herb useful for disorders such as restlessness, nervousness, insomnia, hysteria, and headaches.

The above listed herbs can be found in combination by several manufacturers such as Source naturals and Planetary Formulas to name two. Herbal supplements can create a natural relaxing and stress relieving environment for the body before bedtime.

Finally, there is melatonin which is a hormone naturally produced by the body. Melatonin is secreted from the pineal gland and is only released in darkness during sleep in healthy people. Unfortunately melatonin declines as we age and supplementation might be needed to help bring back normal sleep at night.

The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication for sleep, herbs tend to enhance the effects of medications and side effects from those medication may increase.

 

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How Can I Lose Weight Fast

How can I lose weight fast is something many people feel they need to know, and often the thought can be self defeating.  A gradual weight loss, based on sound dietary and exercising principles is far more likely to result in sustained weight loss.  Nevertheless, there are legitimate ways to speed up your progress.  Find out here how you can really lose weight fast.
Tip 1
Cut down on the pasta. Pasta is often recommended as a healthy food, and it certainly is far healthier than many alternatives, but it is still high in calories. Endurance athletes eat a lot of pasta, which should tell you something about its properties as a storer of calories. Pasta is probably not something you want to cut out, so just cut the size of the portion down, and replace some of it with fruit, nuts and high anti-oxidant foods.
Tip 2
Go to as sugar free a diet as possible. Sugar is extremely high in calories, apart from its other negative implications for health. Switching to alternative foods with no sugar will help you lose weight at a much faster rate. Even brown sugar, although better, is still fattening. Soft drinks can be the worst culprit of all, and replacing them with water will pay off handsomely.
Tip 3
Make more of your fluid intake water. So many people do not take in enough water to allow the body to function at an optimum efficiency, and many are permanently dehydrated. Your body uses water in the fulfilment of many essential tasks, and the brain also needs a regular supply for thinking processes. Drinking water is highly recommended, and it does help stimulate the burning of fat.
Tip 4
Use a pedometer to track the amount of walking you do. Find out how many steps you make in a normal day, and then try to increase it. Try walking where you didn’t walk before, on shopping trips, or just to the park on a sunny day. Walking is a great exercise, because it is not especially strenuous or dangerous, and gives aerobic stimulation to the cardiovascular system. Anyone with no serious joint inflammation, or arthritis, or other leg trouble should be able to benefit.
Here you have four techniques which will assist you in fast weight loss, without any of the risks of crash dieting. Hopefully, they will help you in your quest to lose weight fast. Click the links below for useful resources for losing weight fast.

 

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