Monthly Archives: January 2011

Tips for Healthy Weight Loss

Tip #1:  Drink Plenty of Water Adequate water intake is crucial for proper hydration, proper weight control, optimal metabolism and overall good health.  It is recommended to drink between optimal metabolism and overall good health.  It is recommended to drink … Continue reading

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Free Radicals and Obesity: Behind the Science

Numerous studies demonstrate that free radicals lead to unwanted weight gain.  For instance, researchers from the Linus Pauling Institute at Oregon State University found a direct correlation between oxidative stress (free radical damage) and increased obesity.  The study authors stated, … Continue reading

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The Antioxidant Solution To Weight Control

The good news is that eating a diet rich in antioxidants can be one of the best ways you can lose those unwanted pounds.  Want to drop a few pant sizes?  Want to lose inches off your waist, thighs and … Continue reading

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