If the weather is bad and you can’t get outside try using a treadmill to walk on inside the house. I know they are no fun but they’ll do if it is nasty and rainy out. Set up a TV in the room with you or listen to your favorite CD. Even light up some candles and set them around the room while your walking to relax by and candles always make things look and feel more cozy than it really is.
Before you start walking, you may want to check the weather. Use your weather channel, the Internet or radio to check the weather. If the weather is good, you can start walking to fitness. If the weather is bad, you can plan walking to fitness indoors. If you have a treadmill, turn on the television and watch your favorite program while you walk to fitness. If you do not have a treadmill, try walking around the house. Take a little extra time and wash clothes, clean the kitchen or do something active. When you are active, it reduces your risk of disease.
You want to walk the mile, getting the most of your fitness to burn calories. If you walk a mile, it will help you burn at least hundred calories and around 50 or more fat calories. Walking briskly you can burn calories faster. When walking to fitness you must base pace, speed and intensity to decide how much calories you can burn.
One of the best things about walking in cool weather is that you can feel comfortable. Often when someone walks in the summer, they feel hot easily. Preferably, most people like to stay cool, so walking in cool weather is the best time.
If you prefer to walk indoors, you might want to consider the Power-Belt, Skis, or a treadmill. The Ski Walkers are great, since you can work the arms and legs. In addition, ski walkers help you to work the entire body. Treadmills are nice and you can burn calories quickly. Set the treadmill at the speed you desire. You can increase speed when you feel comfortable. The Power-Belt works by allowing you to walk to fitness indoors. You strap the belt to your waist. The belt is great for working the prime muscles, which gives you the advantage of controlling weight.
One thing you want to keep in mind while walking to fitness is that continuing your program is the best way to stay healthy. In the winter, months we often dread going outdoors to face snow, ice and so on. Don’t let the winter hold you back from improving your health.
Instead of running from the snow and ice, make it a habit to walk to fitness if doors. You can visit a gym also, or join a group. To save money you can open your own program. Invite friends or family to join you in exercise at your home. Use treadmills or other walker sources to walk to fitness. When you ask others to join you, it often inspires you to continue your program.
How to walk in the winter:
In the winter, you want 10 minutes at most to warm up before walking to fitness.
In cold weather, your body needs addition time to prepare. If you intend to walk outdoors, be sure to wear warm attire to avoid frost bites. You want to wear a face mask and scarf to protect your mouth and nose. You want to wear proper shoes also to avoid falls. If the weather is very bad, you may want to walk to fitness indoors. Don’t take the risk of freeze bites.